Simon Hall v600m/2:00r...10 row
4,000
Meters
18:42.2
Time
2:20.2
Pace
226
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 38:42.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 108 |
January 07, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 4,000 | 2:20.2 | 127 | 736 | 22 | |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 56 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 66 | |||||
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 92 | |||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 22 | |
| r: 2:00 | 79 | |||||
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 21 | |
| r: 2:00 | 102 | |||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 21 | |
| r: 2:00 | 107 | |||||
| 1:23.9 | 300 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:00 | 100 | |||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 63 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 75 | |||||
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 22 | |
| r: 2:00 | 13 | |||||
| r753 |
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Workout Graph
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