Simon Hall v8:00/3:00r...4 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
198
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 110 |
January 09, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 24 | 198 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 24 | 194 | |
| r: 3:00 | 59 | ||||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 200 | |
| r: 3:00 | 66 | ||||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | 203 | |
| r: 3:00 | 257 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 197 | |
| r: 3:00 | 18 | ||||||
| r400 |
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Workout Graph
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