Simon Hall 15:00 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
156
Calories
166
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 120 |
January 10, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 624 | 156 | 20 | 166 |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 22 | 161 |
| 6:00.0 | 538 | 2:47.2 | 75 | 580 | 29 | 18 | 149 |
| 9:00.0 | 599 | 2:30.2 | 103 | 680 | 34 | 21 | 185 |
| 12:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 20 | 156 |
| 15:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 21 | 181 |
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Workout Graph
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