Simon Hall 15:00 row
2,720
Meters
15:00.0
Time
2:45.4
Pace
148
Calories
180
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 132 |
January 12, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,720 | 2:45.4 | 77 | 566 | 148 | 20 | 180 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 32 | 20 | 180 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 28 | 20 | |
| 9:00.0 | 463 | 3:14.3 | 48 | 464 | 26 | 16 | |
| 12:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 21 | |
| 15:00.0 | 593 | 2:31.7 | 100 | 644 | 33 | 23 |
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Workout Graph
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