Simon Hall v1000m/1:00r...4 row
4,000
Meters
21:17.4
Time
2:39.6
Pace
212
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 25:17.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 100 |
January 14, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 4,000 | 2:39.6 | 86 | 595 | 21 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 22 | |
| r: 1:00 | 171 | |||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | |
| r: 1:00 | 48 | |||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 22 | |
| r: 1:00 | 29 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 21 | |
| r: 1:00 | 85 | |||||
| r333 |
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Workout Graph
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