Simon Hall v600m/2:00r...10 row
4,000
Meters
18:15.7
Time
2:16.9
Pace
232
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 38:15.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 114 |
January 23, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,000 | 2:16.9 | 136 | 768 | 23 | |
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 17 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 22 | |||||
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 51 | |||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 22 | |
| r: 2:00 | 26 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 22 | |
| r: 2:00 | 32 | |||||
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 57 | |||||
| 1:23.1 | 300 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 44 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 28 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 2:00 | 29 | |||||
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 17 | |||||
| r323 |
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Workout Graph
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