Simon Hall v500m/2:00r...5 row
3,500
Meters
17:00.5
Time
2:25.7
Pace
195
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 27:00.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 91 |
February 02, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 3,500 | 2:25.7 | 113 | 688 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 26 | |
| r: 2:00 | 99 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 44 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 55 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 50 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 20 | |||||
| r268 |
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Workout Graph
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