Simon Hall v500m/2:00r...5 row
2,500
Meters
11:51.7
Time
2:22.3
Pace
141
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 21:51.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 114 |
February 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.7 | 2,500 | 2:22.3 | 121 | 717 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | |
| r: 2:00 | 96 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | |
| r: 2:00 | 169 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | |
| r: 2:00 | 109 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| r: 2:00 | 83 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r: 2:00 | 18 | |||||
| r475 |
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Workout Graph
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