Simon Hall v250m/0:45r...12 row
3,000
Meters
13:44.3
Time
2:17.3
Pace
170
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 22:44.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 16, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 742 | 20 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| r: 0:45 | 25 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 21 | |
| r: 0:45 | 21 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 20 | |
| r: 0:45 | 33 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 20 | |
| r: 0:45 | 32 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| r: 0:45 | 33 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | |
| r: 0:45 | 32 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 20 | |
| r: 0:45 | 23 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 20 | |
| r: 0:45 | 19 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 20 | |
| r: 0:45 | 12 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 765 | 20 | |
| r: 0:45 | 24 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 20 | |
| r: 0:45 | 26 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 22 | |
| r: 0:45 | 16 | |||||
| r296 |
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Workout Graph
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