Simon Hall v1:00/2:00r...5 row
2,910
Meters
15:00.0
Time
2:34.6
Pace
156
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 111 |
April 29, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | |
| r: 2:00 | 158 | |||||
| r1,102 |
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Workout Graph
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