Simon Hall v1:00/1:00r...7 row
3,221
Meters
16:00.0
Time
2:29.0
Pace
176
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 115 |
May 04, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,221 | 2:29.0 | 106 | 660 | 21 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 22 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 21 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 19 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 | |
| r: 1:00 | 13 | |||||
| r263 |
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Workout Graph
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