Simon Hall v5:00/2:00r...5 row
3,333
Meters
17:00.0
Time
2:33.0
Pace
181
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 116 |
May 06, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,333 | 2:33.0 | 98 | 638 | 19 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 19 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | |
| r: 1:00 | 82 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 20 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | |
| r: 1:00 | 53 | |||||
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 19 | |
| r223 |
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Workout Graph
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