Simon Hall v1:00/1:00r...7 row
2,114
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 109 |
May 11, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,114 | 2:21.9 | 122 | 708 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 1:00 | 21 | |||||
| r339 |
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Workout Graph
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