Simon Hall v1:00/1:00r...12 row
2,525
Meters
12:00.0
Time
2:22.5
Pace
138
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 122 |
May 13, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 690 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 22 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 1:00 | 85 | |||||
| r957 |
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Workout Graph
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