Simon Hall v3:00/2:00r...4 row
2,450
Meters
12:00.0
Time
2:26.9
Pace
135
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 116 |
May 15, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,450 | 2:26.9 | 110 | 675 | 21 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 21 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 22 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 21 | |
| r: 2:00 | 17 | |||||
| r309 |
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Workout Graph
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