Simon Hall v5:00/2:00r...5 row
3,425
Meters
17:00.0
Time
2:28.9
Pace
188
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 119 |
May 18, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,425 | 2:28.9 | 106 | 663 | 20 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 22 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 20 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 20 | |
| r261 |
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Workout Graph
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