Simon Hall v250m/0:45r...12 row
3,000
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 23:22.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 119 |
May 20, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000 | 2:23.7 | 118 | 693 | 21 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 20 | |
| r: 0:45 | 42 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 22 | |
| r: 0:45 | 39 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 24 | |
| r: 0:45 | 23 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 22 | |
| r: 0:45 | 18 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 20 | |
| r: 0:45 | 12 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 21 | |
| r: 0:45 | 25 | |||||
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 20 | |
| r: 0:45 | 30 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 20 | |
| r: 0:45 | 34 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 21 | |
| r: 0:45 | 30 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 20 | |
| r: 0:45 | 38 | |||||
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 20 | |
| r: 0:45 | 38 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 27 | |
| r: 0:45 | 31 | |||||
| r360 |
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Workout Graph
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