Simon Hall 28:38 row
5,023
Meters
28:38.6
Time
2:51.0
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 98 |
May 22, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.6 | 5,023 | 2:51.0 | 70 | 544 | 260 | 19 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 10:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 19 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 19 |
| 25:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 19 |
| 28:38.6 | 670 | 2:43.1 | 81 | 576 | 35 | 20 |
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Workout Graph
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