Simon Hall v1:00/2:00r...5 row
2,323
Meters
13:00.0
Time
2:47.8
Pace
120
Calories
119
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 126 |
June 19, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,323 | 2:47.8 | 74 | 553 | 18 | 119 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 | 111 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 19 | 115 | |
| r: 2:00 | 161 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 18 | 124 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 18 | 120 | |
| r: 2:00 | 185 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 | 128 | |
| r: 2:00 | 293 | ||||||
| r1,006 |
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Workout Graph
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