Simon Hall v1:00/2:00r...5 row
2,380
Meters
13:00.0
Time
2:43.8
Pace
124
Calories
121
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 96 |
June 24, 2026 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,380 | 2:43.8 | 80 | 572 | 20 | 121 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 115 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 580 | 20 | 130 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 20 | 120 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 20 | 119 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 125 | |
| r: 2:00 | 16 | ||||||
| r745 |
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Workout Graph
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