Simon Hall v1:00/2:00r...9 row
4,771
Meters
25:00.0
Time
2:37.1
Pace
252
Calories
133
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 43:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
June 26, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,771 | 2:37.1 | 90 | 604 | 19 | 133 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 124 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 21 | 120 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 19 | 123 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 20 | 128 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 600 | 19 | 159 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 20 | 124 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | 134 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 154 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 131 | |
| r: 2:00 | 17 | ||||||
| r914 |
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Workout Graph
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