Simon Hall v2:00/1:00r...7 row
3,347
Meters
17:00.0
Time
2:32.3
Pace
181
Calories
121
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 131 |
June 29, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,347 | 2:32.3 | 99 | 638 | 18 | 121 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | 113 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 18 | 122 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 115 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 18 | 119 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 18 | 118 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 18 | 122 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 20 | 138 | |
| r: 1:00 | 15 | ||||||
| r247 |
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Workout Graph
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