Simon Hall 29:14 row
5,011
Meters
29:14.5
Time
2:55.0
Pace
258
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 115 |
July 03, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.5 | 5,011 | 2:55.0 | 65 | 529 | 258 | 17 | 115 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 18 | 104 |
| 10:00.0 | 862 | 2:54.0 | 66 | 540 | 45 | 17 | 126 |
| 15:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 | 110 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 18 | 118 |
| 25:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 18 | 122 |
| 29:14.5 | 731 | 2:54.0 | 66 | 537 | 38 | 17 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.