Simon Hall v1:00/1:00r...7 row
3,269
Meters
16:00.0
Time
2:26.8
Pace
179
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 115 |
July 13, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,269 | 2:26.8 | 111 | 671 | 20 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 21 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 21 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 20 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| r: 1:00 | 31 | |||||
| r354 |
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Workout Graph
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