Simon Hall v1:00/1:00r...12 row
2,608
Meters
12:00.0
Time
2:18.0
Pace
149
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 113 |
July 17, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,608 | 2:18.0 | 133 | 745 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 22 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 22 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| r: 1:00 | 15 | |||||
| r755 |
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Workout Graph
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