Simon Hall 5000m row
5,000
Meters
26:35.1
Time
2:39.5
Pace
267
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 97 |
July 31, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.1 | 5,000 | 2:39.5 | 86 | 602 | 267 | 23 | 129 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 550 | 52 | 22 | 115 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 614 | 54 | 23 | 129 |
| 5:16.0 | 3,000 | 2:38.0 | 89 | 603 | 53 | 24 | 118 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 598 | 53 | 23 | 123 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 652 | 55 | 24 | 163 |
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Workout Graph
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