Simon Hall v1:00/1:00r...6 row
4,086
Meters
21:00.0
Time
2:34.1
Pace
218
Calories
136
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 97 |
August 02, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,086 | 2:34.1 | 95 | 622 | 23 | 136 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 127 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 24 | 122 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 24 | 130 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 23 | 141 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 23 | 139 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| r253 |
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Workout Graph
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