Simon Hall 5000m row
5,000
Meters
26:10.7
Time
2:37.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 96 |
August 03, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.7 | 5,000 | 2:37.0 | 90 | 614 | 268 | 21 | 143 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 596 | 53 | 21 | 132 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 22 | 151 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 596 | 53 | 21 | 135 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 623 | 54 | 21 | 145 |
| 5:02.6 | 5,000 | 2:31.3 | 101 | 654 | 55 | 22 | 152 |
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Workout Graph
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