Simon Hall v1:00/1:00r...10 row
2,160
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
131
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 98 |
August 04, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,160 | 2:18.8 | 131 | 738 | 24 | 131 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 133 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 114 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | 117 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 128 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | 121 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 152 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 142 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 128 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 138 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 145 | |
| r: 1:00 | 100 | ||||||
| r956 |
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Workout Graph
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