Simon Hall 5000m row
5,000
Meters
27:18.1
Time
2:43.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 99 |
August 05, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.1 | 5,000 | 2:43.8 | 80 | 577 | 263 | 20 | 122 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 562 | 52 | 21 | 119 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 591 | 53 | 21 | 122 |
| 5:31.8 | 3,000 | 2:45.9 | 77 | 564 | 52 | 20 | 113 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 577 | 53 | 20 | 128 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 595 | 53 | 20 | 130 |
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Workout Graph
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