Simon Hall 5000m row
5,000
Meters
26:33.5
Time
2:39.3
Pace
268
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 100 |
August 07, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.5 | 5,000 | 2:39.3 | 86 | 605 | 268 | 20 | 128 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 53 | 22 | 124 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 592 | 54 | 20 | 123 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 53 | 20 | 121 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 594 | 53 | 20 | 132 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 640 | 55 | 21 | 142 |
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Workout Graph
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