Simon Hall v500m/1:00r...6 row
3,000
Meters
15:12.3
Time
2:32.0
Pace
163
Calories
148
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:12.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 100 |
August 10, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.3 | 3,000 | 2:32.0 | 100 | 643 | 20 | 148 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 21 | 142 | |
| r: 1:00 | 60 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 20 | 139 | |
| r: 1:00 | 54 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 19 | 168 | |
| r: 1:00 | 40 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 19 | 142 | |
| r: 1:00 | 85 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 25 | 161 | |
| r: 1:00 | 60 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 21 | 141 | |
| r: 1:00 | 19 | ||||||
| r318 |
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Workout Graph
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