Simon Hall 5000m row
5,000
Meters
26:35.6
Time
2:39.5
Pace
267
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 110 |
August 18, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.6 | 5,000 | 2:39.5 | 86 | 602 | 267 | 18 | 140 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 594 | 53 | 19 | 139 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 590 | 53 | 19 | 131 |
| 5:24.4 | 3,000 | 2:42.2 | 82 | 588 | 53 | 18 | 137 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 588 | 53 | 19 | 137 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 653 | 55 | 20 | 159 |
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Workout Graph
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