Simon Hall 10x200m/1:00r row
2,000
Meters
9:11.8
Time
2:17.9
Pace
113
Calories
132
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 19:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 116 |
August 20, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,000 | 2:17.9 | 133 | 737 | 23 | 132 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 22 | 132 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 21 | 122 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 20 | 119 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 27 | 132 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 20 | 130 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 24 | 140 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 24 | 139 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 25 | 144 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 26 | 136 |
| 0:54.4 | 200 | 2:16.0 | 139 | 794 | 25 | 132 |
| r951 |
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Workout Graph
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