Simon Hall 4x3:00/1:00r row
2,422
Meters
12:00.0
Time
2:28.6
Pace
134
Calories
126
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 119 |
August 24, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 670 | 21 | 126 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 | 134 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 21 | 128 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 136 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 107 |
| r185 |
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Workout Graph
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