Simon Hall 500m row
500
Meters
2:30.8
Time
2:30.8
Pace
27
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 107 |
August 24, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 20 | 116 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 21 | 96 |
| 0:29.8 | 200 | 2:29.0 | 106 | 724 | 6 | 22 | 117 |
| 0:30.9 | 300 | 2:34.5 | 95 | 582 | 5 | 19 | 114 |
| 0:30.6 | 400 | 2:33.0 | 98 | 588 | 5 | 20 | 127 |
| 0:28.9 | 500 | 2:24.5 | 116 | 747 | 6 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.