Simon Hall v1:00/2:00r...5 row
2,660
Meters
13:00.0
Time
2:26.6
Pace
148
Calories
133
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 101 |
August 26, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,660 | 2:26.6 | 111 | 683 | 21 | 133 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 118 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 22 | 124 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 20 | 131 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | 132 | |
| r: 2:00 | 215 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 163 | |
| r: 2:00 | 152 | ||||||
| r979 |
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Workout Graph
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