Simon Hall 5000m row
5,000
Meters
26:15.2
Time
2:37.5
Pace
269
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 99 |
August 28, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.2 | 5,000 | 2:37.5 | 90 | 614 | 269 | 20 | 139 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 52 | 21 | 129 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 613 | 54 | 21 | 138 |
| 5:14.9 | 3,000 | 2:37.4 | 90 | 605 | 53 | 20 | 135 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 623 | 54 | 20 | 128 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 672 | 56 | 20 | 165 |
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Workout Graph
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