Simon Hall 1x500m/1:00r row
500
Meters
2:29.6
Time
2:29.6
Pace
28
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:29.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 100 |
August 28, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 23 | 155 |
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 23 | 155 |
| r19 |
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Workout Graph
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