Simon Hall v5:00/2:00r...4 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
222
Calories
151
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 100 |
August 29, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 666 | 20 | 151 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 21 | 130 | |
| r: 2:00 | 168 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 140 | |
| r: 2:00 | 103 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 21 | 159 | |
| r: 2:00 | 132 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 20 | 175 | |
| r: 2:00 | 18 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.