Simon Hall v4:00/2:00r...5 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
154
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 101 |
August 31, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 678 | 20 | 154 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 | 138 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 20 | 158 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 690 | 21 | 160 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 20 | 148 | |
| r: 2:00 | 182 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 20 | 170 | |
| r: 2:00 | 123 | ||||||
| r944 |
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Workout Graph
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