Simon Hall v1:00/1:00r...3 row
697
Meters
4:00.0
Time
2:52.1
Pace
40
Calories
126
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 943 |
| Overall Time | 7:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 101 |
September 02, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 600 | 19 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 121 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 22 | 140 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 5 | 117 | |
| r: 1:00 | 144 | ||||||
| r246 |
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Workout Graph
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