Simon Hall v1:00/1:00r...7 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
120
Calories
148
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 102 |
September 02, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 720 | 21 | 148 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 130 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 21 | 157 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 128 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 21 | 170 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 134 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | 150 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 169 | |
| r: 1:00 | 16 | ||||||
| r557 |
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Workout Graph
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