Simon Hall 10:00 row
1,924
Meters
10:00.0
Time
2:35.9
Pace
104
Calories
150
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 102 |
September 02, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,924 | 2:35.9 | 92 | 624 | 104 | 20 | 150 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 | 137 |
| 4:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 21 | 140 |
| 6:00.0 | 377 | 2:39.1 | 87 | 600 | 20 | 20 | 157 |
| 8:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 20 | 166 |
| 10:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 22 | 153 |
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Workout Graph
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