Simon Hall v1:40/0:20r...10 row
3,309
Meters
16:40.0
Time
2:31.1
Pace
179
Calories
125
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 99 |
September 24, 2026 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,309 | 2:31.1 | 101 | 644 | 20 | 125 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 22 | 104 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 540 | 19 | 118 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 21 | 112 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 22 | 128 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 20 | 126 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 612 | 22 | 125 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 20 | 131 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 20 | 131 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 21 | 125 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 22 | 159 | |
| r: 0:20 | 13 | ||||||
| r308 |
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Workout Graph
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