Simon Hall v2:00/1:00r...1 row
391
Meters
2:00.0
Time
2:33.4
Pace
21
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 400 |
| Overall Time | 3:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 99 |
September 25, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | |
| r: 1:00 | 9 | |||||
| r9 |
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Workout Graph
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