Simon Hall v2:00/1:00r...8 row
3,295
Meters
16:00.0
Time
2:25.6
Pace
182
Calories
123
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 98 |
September 25, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295 | 2:25.6 | 113 | 682 | 20 | 123 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | 118 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 20 | 112 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | 121 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 20 | 119 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 117 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 19 | 132 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 119 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 21 | 153 | |
| r: 1:00 | 14 | ||||||
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.