Simon Hall 5000m row
5,000
Meters
26:13.5
Time
2:37.3
Pace
273
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 98 |
September 30, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.5 | 5,000 | 2:37.3 | 90 | 624 | 273 | 18 | 121 |
| 5:34.6 | 1,000 | 2:47.3 | 75 | 580 | 54 | 18 | 135 |
| 5:22.4 | 2,000 | 2:41.2 | 84 | 614 | 55 | 18 | 150 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 54 | 19 | 133 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 632 | 54 | 19 | 102 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 669 | 56 | 19 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.