Simon Hall v1:00/2:00r...5 row
3,033
Meters
15:00.0
Time
2:28.3
Pace
167
Calories
139
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 99 |
October 01, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 22 | 139 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 26 | 118 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 116 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | 129 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 162 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 23 | 173 | |
| r: 2:00 | 280 | ||||||
| r1,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.