Simon Hall 3:45 row
512
Meters
3:45.2
Time
3:39.9
Pace
26
Calories
117
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 100 |
October 01, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.2 | 512 | 3:39.9 | 33 | 415 | 26 | 16 | 117 |
| 3:45.2 | 512 | 3:39.9 | 33 | 415 | 26 | 16 | 117 |
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Workout Graph
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